Online Groups

Resilience & Thriving: Online Group Training & Workshop We all have an innate ability to deal with stress. Actually, this ability to deal with stress also helps us to learn and grow from stress and can even transform stress into something...

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Health and Wellness Coaching

Elevate your wellness. Health and Wellness Coaching can help clients identify what “wellness” means to them individually. By helping discover the areas in their lives that need more attention, how to develop new skills and habits, it can...

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Speaking and Onsite Workshops

We can bring presentations, workshops, or wellness retreats right to your business and staff! Contact us to discuss what you would like to bring to your team and we can tailor an event especially to fit the needs of your staff. Have us work...

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