Education and Training

Mindfulness X Mindfulness X is an eight-session mindfulness program designed to help individuals learn more about mindfulness, how to practice it and learn the skills and incorporate this mindset into their daily way of living and leading. In a...

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Health and Wellness Coaching

Elevate your wellness. Health and Wellness Coaching can help clients identify what “wellness” means to them individually. By helping discover the areas in their lives that need more attention, how to develop new skills and habits, it can...

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Speaking and Onsite Workshops

We can bring presentations, workshops, or wellness retreats right to your business and staff! Contact us to discuss what you would like to bring to your team and we can tailor an event especially to fit the needs of your staff. Have us work...

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