Elevate your wellness. Health and Wellness Coaching can help clients identify what “wellness” means to them individually. By helping discover the areas in their lives that need more attention, how to develop new skills and habits, it can result in clients reaching their healthy living goals. We feel whole wellness is best when individuals can find balance in all areas of their lives. Wellness coaching is a good alternative for anyone that has tried many other programs before but continue to return to old behavior patterns. Common areas of focus can include education and support with healthy habits and routines to optimize physical health, weight loss, work/life balance, and stress reduction strategies. Clients purchasing packages also receive weekly action plans, support materials based on goals, and access to continuous support with check-ins in between appointments.
$95/1 hour session (includes write up of goals, areas of discovery, action plan write up)
3 Session Package = $280
6 Session Package = $530
Book an appointment now!