Mindfulness X is an eight-session mindfulness program designed to help individuals learn more about mindfulness, how to practice it and learn the skills and incorporate this mindset into their daily way of living and leading. In a confidential environment, along with other leaders or managers in their respective fields, you will learn more about and practice:
1. Attention and the Now
7. The Ego
Mindfulness X was created by psychologist and researcher Dr. Hugo Alberts who has been exploring the practical and scientific side of mindfulness through controlled lab and field studies for the past 12 years. To date he’s published over 20 articles for academia on this topic and in a previous role he was Associate Professor at the University of Maastricht.