Resilience & Thriving: Online Group Training & Workshop

We all have an innate ability to deal with stress. Actually, this ability to deal with stress also helps us to learn and grow from stress and can even transform stress into something that helps us prosper and thrive.  This course will help you strengthen this ‘raw coping power’ because it expands our capacity to have greater health, happiness, and success in life.  To heighten our ability, we need to take critical steps in two areas of our life:

(1) Build a Healthy Lifestyle – so we can become a well-BEING

(2) Be ABLE to choose effective coping strategies

This is an interactive webinar workshop that will have participants learning:

1 – The stress cycle and how this effects our health

2 – Knowledge on how to build a healthy lifestyle so we have the ABILITY to thrive

3 – Effective coping strategies for overcoming stress and life’s challenges and how to build this into our daily living


Reserve Now – $149 includes two 1.25 hour online meetings and a workbook

Reserve Now – $199 includes a follow up 1:1 coaching consult

Contact us to find out when our next session dates are!  This workshop is limited to 15 participants.

Elevate your wellness.  Health and Wellness Coaching can help clients identify what “wellness” means to them individually.   By helping discover the areas in their lives that need more attention, how to develop new skills and habits, it can result in clients reaching their healthy living goals. We feel whole wellness is best when individuals can find balance in all areas of their lives. Wellness coaching is a good alternative for anyone that has tried many other programs before but continue to return to old behavior patterns.  Common areas of focus can include education and support with healthy habits and routines to optimize physical health, weight loss, work/life balance, and stress reduction strategies.  Clients purchasing packages also receive weekly action plans, support materials based on goals,  and access to continuous support with check-ins in between appointments.

$95/1 hour session (includes write up of goals, areas of discovery, action plan write up)

3 Session Package = $280

6 Session Package = $530

Book an appointment now!

Executive coaching is helpful at any stage in one’s career.  Whether you’re just starting out and trying to figure out what you want to do with your strengths or looking for a career change, one-on-one executive coaching will help you identify the steps you need to take to reach your long-term career goals.

$100/1 hour session (includes write up of goals, areas of discovery, action plan write up)

3 Session Package = $290

6 Session Package = $540

$100.00$540.00Select options

Have us work onsite with your organization’s staff and teams!  We can bring presentations, workshops, or wellness retreats to you.  We offer a variety of onsite presentations and workshops or we can create one tailored to your team and organization’s needs.  Areas of focus can include weight loss (we can conduct weight loss support groups and group coaching sessions right on site), the importance of stress reduction and strategies, understanding chronic health conditions, creating department wellness initiates, leadership development through prioritizing self care, staff wellness retreats, and more!

Included in this service is our desire to give back to our communities and provide onsite events to non-profits and underserved community organizations pro-bono.  It is our mission to support the health of the individuals who are doing important work in our communities so they can continue to do this work without suffering the health consequences that can come from dedicating ourselves to our life’s purpose and mission.  Please contact us if you are a part of a non profit organization or if you know of one that we can reach out to!

Contact us to schedule.

Coming Soon!