Resilience & Thriving: Online Group Training & Workshop

We all have an innate ability to deal with stress. Actually, this ability to deal with stress also helps us to learn and grow from stress and can even transform stress into something that helps us prosper and thrive. This course will help you strengthen this ‘raw coping power’ because it expands our capacity to have greater health, happiness, and success in life. To heighten our ability, we need to take critical steps in two areas of our life:

(1) Build a Healthy Lifestyle – so we can become a well-BEING

(2) Be ABLE to choose effective coping strategies

This is an interactive webinar workshop that will have participants learning:

1 – The stress cycle and how this effects our health

2 – Knowledge on how to build a healthy lifestyle so we have the ABILITY to thrive

3 – Effective coping strategies for overcoming stress and life’s challenges and how to build this into our daily living

Cost:

Reserve Now – $149 includes two 1.25 hour online meetings and a workbook

Reserve Now – $199 includes a follow up 1:1 coaching consult

Contact us to find out when our next session dates are! This workshop is limited to 15 participants.